• Celery Stuffed with Spring Herb Goat Cheese

    March 10, 2019Butter & Bitters

    Goat cheese is a sour and somewhat dry cheese that is good for Kapha which is the dominate dosha in the springtime. Because goat cheese can cause mucus to form in the body it’s best consumed with spices that aid in digestion and counter mucus formation.  Oregano, basil, parsley, thyme and dill weed are wonderful…

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  • Slow Cooked Ghee for Keto

    March 7, 2019Butter & Bitters

    Ghee is one of the most important foods in Ayurveda because it’s an easy to digest fat that stays solid at room temperature and becomes liquid when warm. Ghee is excellent for nourishing depleted tissues. For instance, a little bit of ghee calms the liver when it is deficient and soothes the nervous system when…

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  • Basic Keto Muffins

    March 25, 2018Butter & Bitters

    Savory and sweet, these muffins go great with your morning coffee or tea.  They also make an excellent afternoon snack.

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  • Simple Keto Cucumber Salad

    March 25, 2018Butter & Bitters

    Thinly sliced cucumbers and onion tossed in tasty vinaigrette along with dill create this cooling classic side dish.  Cucumbers are an easy go-to vegetable with a delightful crunch. They are moisturizing and cooling as well as naturally refreshing. They assist in reducing blood pressure and water retention in the body. They also aid in urinary, bladder,…

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  • Keto Vanilla Cupcakes with Swiss Meringue Buttercream Frosting

    March 25, 2018Butter & Bitters

    Everyone needs a sweet treat now and then!  These amazingly delicious vanilla cupcakes are ketogenic, guilt free, and full of satiety.

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  • Chicken Thighs with Red Palm Oil Pan Sauce

    January 29, 2018Butter & Bitters

    With a mild carrot-like flavor and a rich texture unrefined red palm oil is full of many health benefits and is one of the most nutritious edible oils in the world. Red palm oil is a rich dark red color in its unprocessed natural state and turns to liquid gold when melted in the pan.…

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  • Macadamia Nut Butter Bites

    December 20, 2017Butter & Bitters

    Delicious and easy to make.  A perfect quick snack packed with goodness!

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  • Asparagus Saffron Lemon Cauliflower Rice Risotto

    June 12, 2017Butter & Bitters

    Asparagus Saffron Cauliflower Rice Risotto is delicious cooling and astringent dish. It’s high in potassium and contains saponins which are diuretics good for helping the body to release excess fluids from the body. It also helps to purify the blood, so you’ll feel light and calm as the temperature in the spring and summer increase.

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  • Keto Coffee

    June 11, 2017Butter & Bitters

    Coffee alone is a very bitter, acidic and stimulating beverage, which means it can have a depleting effect on your body. But adding butter and coconut oil helps to reduce this. Grass-fed, organic butter and nourishing unrefined coconut oil both contain stable healthy saturated fats that soothe the nerves and protect the stomach lining. Grass-fed,…

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  • Cumin, Coriander, Fennel Tea

    June 11, 2017Butter & Bitters

    Cumin, Coriander and Fennel Tea (CCF Tea) is one of the simplest and most famous Ayurvedic formulas for detoxification and weight loss. The revitalizing yet mild blend helps to warm up the circulation as it stokes the metabolism and increases the digestive fire. Its slight bitterness increases the body’s detoxification process and helps to purify…

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