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And welcome to my website. I’m a certified Ayurvedic Practitioner and Keto enthusiast. Ayurveda and Keto are part of my own everyday life and both helped me to loose more than 140 pounds and regain my energy and zest for life when nothing else worked.

Everyone can benefit from the principles of Ayurveda. There is more to food then carbs, proteins, and fats and Ayurveda shows us the way. It literately means Science of Life and has been around for more than 5000 years.  It reveals our personal nature and helps us find balance between the foods we eat and the effect they have on the body.  It helps us learn to appreciate who we are and understand what we truly need…at least as far as making good food choices go…

Keto is a modern revolution in eating that is quickly gaining strong science to back it up.  It complements Ayurveda nicely because the high fat content of the Ketogenic Diet soothes Vata dosha which, according to Ayurveda, is the dosha responsible for 60-65% or approximately 2 out 3 diseases.

While there is no magic wand to instantly bring us back to health and wellness, there are some excellent starting points, such as Ayurveda and Keto. You just have to be willing to explore them…and be willing to have some fun along the way!

All of the recipes on my website have been tried, tested, and perfected in my own home kitchen.  I hope you enjoy them!