Winter

  • Slow Cooked Ghee for Keto

    March 7, 2019Butter & Bitters

    Ghee is one of the most important foods in Ayurveda because it’s an easy to digest fat that stays solid at room temperature and becomes liquid when warm. Ghee is excellent for nourishing depleted tissues. For instance, a little bit of ghee calms the liver when it is deficient and soothes the nervous system when…

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  • Keto Coffee

    June 11, 2017Butter & Bitters

    Coffee alone is a very bitter, acidic and stimulating beverage, which means it can have a depleting effect on your body. But adding butter and coconut oil helps to reduce this. Grass-fed, organic butter and nourishing unrefined coconut oil both contain stable healthy saturated fats that soothe the nerves and protect the stomach lining. Grass-fed,…

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