Keto Foods for Kapha

February 4, 2018
Blog post

If your predominate dosha is Kapha, or you are suffering from a Kapha imbalance, you should eat light, dry, and warm foods. Kapha is easily increased by dairy and sweets, so it is important to keep both of these to a minimum in your diet. Below is a list of Keto foods that are best for Kapha dosha.

FRUITS AND BERRIES
Cherries
Cranberries
Lemons
Limes
Lingonberry
Raspberry
Strawberries

VEGETABLES
Artichoke
Asparagus
Beet Greens
Bitter Melon
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Cilantro (Coriander)
Dandelion Greens
Eggplant
Fennel
Garlic
Green Beans
Green Chilies
Kale
Leafy Greens
Leeks
Lettuce
Okra
Onions
Parsley
Peppers
Spinach
Sprouts
Watercress

DAIRY
Goat milk
Buttermilk
Cottage Cheese
Goat Cheese (soft)

MEATS AND PROTEINS
Chicken (white meat)
Eggs
Fish (freshwater)
Rabbit
Shrimps
Turkey (white meat)
Venison

NUTS AND SEEDS
Almonds
Chia Seeds
Chironji nuts (charoli nuts)
Flax Seeds
Pumpkin Seeds
Sunflower Seeds

OILS AND FATS
Canola oil
Corn oil
Flax seed oil
Ghee (clarified butter)
Mustard oil
Red Palm oil
Sesame oil

CONDIMENTS
Apple Cider Vinegar
Black Pepper
Horseradish
Ketchup (unsweetened)
Mustard (without vinegar)
Scallions

SPICES
Ajwan
Allspice
Almond Extract
Anise
Asafoetida
Basil
Bay Leaf
Black Pepper
Caraway
Cardamom
Cayenne
Cloves
Cinnamon
Coriander
Cumin
Curry Leaves
Dill
Fenugreek
Garlic
Ginger
Mace
Marjoram
Mint
Mustard Seeds
Neem Leaves
Nutmeg
Orange Peel
Oregano
Paprika
Parsley
Peppermint
Pippali
Poppy Seeds
Rosemary
Saffron
Sage
Savory
Spearmint
Star Anise
Tarragon
Thyme
Turmeric
Wintergreen

HERBAL TEAS
Black tea
Filtered organic coffee
Ginger tea
Green tea

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